Did someone say new cycle starts today?!?!?!
Strength: Take 16 min to find a 1RM Deadlift
LeanFit: E2MOMx8
15/12 Cal Row or Ski + 5 SandBag/D-Ball Cleans over shoulder
“Slip Grip”
3RFT- 12 Min Cap
75 Double Unders
45 Sec Dead Hang from Rig or Rings
15 American KB Swings (53/35)
FrameWork/LeanFit: Sub Singles 2:1, scale weight as needed
