Accessory: EMOMx8
15 Banded Good Morning + 10 Banded shoulder Press
(you might need to find a partner and switch bands for each movement)
“Double Barrel”
10 RFT- 16 Min Cap
10 Alt. Dumbbell Snatch (50/35)
10 Hand Release Push-Up (must be strict to RX)
FrameWork/LeanFit: Scale weight as needed, Snaking pushups ok
