“Death Race”
FGB Style, 1 min per station, 4 rounds for max reps
-Ground to Overhead (115/85)
-Toes to Bar
-Back rack Reverse Lunge (115/85
-Burpee
-Wall Ball (20/14)
-Rest
*After the last minute of rest on the last round, we will go directly into an 800m run for time :)
FrameWork: Scale weight as needed
LeanFit: Sub Plate G2OH and Plate Hold Lunges for Barbell Work
