Day 1 of Coach Weston’s cycle!
Strength: Front Squat
E1:30MOM X 8
3 tempo front squats @ 75%
3 sec eccentric, 2 sec pause
LeanFit:
Alt. 1:30MOM X 8
60 Air Squats
300m/250m Row
WOD: “Interest Free Loan“
3 RFT:
400m run
3 Front Squats (135/95)
6 Shoulder to OH (135/95)
9 Power Cleans (135/95)
12 Deadlifts (135/95)
-15 minute time cap-
FW: RWAN
LF: Sub DBs
