“FriYay”
3 rounds, 1 min per station, of:
Good Morning
Kettlebell Goblet Squat, 53/35 lbs
Hollow Body Rock
Plank Shoulder Tap
Vertical Jump
Rest 2 mins
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Post-Wod:
Weighted Wall Sit 3x Max Hold
Rest as needed between efforts.
