“Quarantine Games Event 1”
For Time: 15 min cap
50-40-30-20-10
Alt. DB Power Snatch (50/35)
Dumbbell Goblet/Front Squat (50/35)
Mod: Sub odd object ground to OH for Snatches, Odd object front squats or double the reps for air squats.
Standards: both heads of the dumbbell must touch the ground on the snatches and each hand must be touching one of the dumbbell heads on the front squats (only 1 db is used to squat)
This is an online competition with cash prizes for the winner. Sign up HERE! You can also follow on IG by myultimateproject account
