Crossfit Total (RETEST)
3 attempts at each of the following:
Back Squat
Deadlift
Strict Press
(Score: Total weight from each of their best 3 lifts)
(OR)
WOD: ""EndurTest""
For Time:
2k Row
200 Double Unders/400 singles
2 mile run
(40 minute cap)
Crossfit Total (RETEST)
3 attempts at each of the following:
Back Squat
Deadlift
Strict Press
(Score: Total weight from each of their best 3 lifts)
(OR)
WOD: ""EndurTest""
For Time:
2k Row
200 Double Unders/400 singles
2 mile run
(40 minute cap)