Oly Strength: (Cleans)
E1:30MOM x 8 sets:
Power Clean + Hang Clean + High Hang Clean
(Start @ 50% and build by feel)
LF:
E1:30MOM x 8 sets:
250m Row/Ski Sprint
WOD: "Pistol Whipped"
AMRAP 12:
16 Pistols
25 KB Swings (53/35)
FW/LF: Sub Weighted StepUps
