Strength: (Strict Press)
E1:30MOM x 8 sets:
5 sets of 5 @ 75%
3 sets of 3 @ 80%
LF Condo:
Min 0-3: 400m Light Sandbag Run
Min 3-4:30- Max Effort 400m Run
Min 4:30 - 6 - Rest
**Repeat
WOD: "Stolen Breath"
AMRAP 12:
2 Squat Snatch (115/85)
2 Bar Facing Burpees
4 Squat Snatch (115/85)
4 Bar Facing Burpees
6 " "
6 " "
**Continue adding 2 reps each round.
FW: RWAN
LF: Sub Devils Press for Snatch
