Technique: E1.5MOMx8
2 Squat Clean and Jerk (singles)
3 sets @ 75%
3 sets @ 80%
2 sets at 85%
LeanFit: Alt. E1.5MOMx8
100m Sandbag Run
30 Sandbag shoulder to shoulder passes
“Sharpshooter”
12 Min AMRAP
20 Wall Ball (20/14)
25’ HS Walk
RX+: Wall Balls have to be unbroken, 50’ HS walk (25’ UB sections")
FW/LF: RWAN: Sub 30 Shoulder taps or plank Shoulder taps for HS Walk
