BattleWolf CrossFit--Monday, October 25, 2021

Conditioning:

Re-test!

• 40 seconds Max Effort Assault Bike Calories, LESSSGOOOOO!

WOD: “The Curse”

2RFT:

• 200m Run

• 7 Devil’s Press (100/70)

• 800m Run

• 30 Alternating Dumbbell Snatch (50/35)

-20 min cap-

FW: RWAN