Skill: Retest!
Use same band as first test day on September 14th!
1 min Max Strict Pull Ups
-1 min rest-
2 min.s Max Abmat Sit-ups
-1 min rest-
1 min Max Strict Pull Ups
WOD: “Fight It”
5 RFT:
45 Double Unders
20 Wall Balls (20/14 & 10’/9’)
15 Burpees
10 Wall Balls (20/14 & 10’/9’)
-15 min cap-
FW: RWAN, 120 Singles
