Conditioning: Retest!
1 Mile Run For Time, LESSSSGOOOO!
Remember, time does not stop until you run through the door, so SEND IT to the end!
WOD: “The Plague”
AMRAP 12
12 Hang Cleans (115/85)
18 Back Rack Stationary Luges (115/85)
Note…If an athlete breaks during a movement they must immediately do a burpee. Each additional break they must add a burpee. Ie 1st break = 1 burpee. 2nd break = 2 burpees, etc. Transitions between movements are not considered breaks. Hang on kids!
FW: RWAN
LF: DB Hang Cleans & DB Front Rack Lunges
