Strength: Strict Press
E1:30MOM X 8
Build to a heavy 5RM Strict Press
Start at approximately 50% and add about 5% per set
LeanFit:
E1:30MOM X 8
100m Run + Max Alternating DB Bent Over Row
WOD: “6-Pack & Stacked”
AMRAP 14:
7 Thrusters (95/65)
*3 Toes To Bar
(*Add 3 reps every round, 7/3, 7/6, 7/9…)
GOAL: Push for quick transitions, and pick a weight on thrusters that will be challenging, but will be obtainable to go unbroken every round. As the time during the workout progresses, more emphasis will be placed on the increasing volume of toes to bar.
FW: RWAN, sub kipping knee raises with a kick
LF: DB Thrusters, V-ups
