Strength: Strict Press
E1:30MOM X 8
5 reps @ 70% of 1 RM + 15 Hollow Rocks
LeanFit:
E1:30MOM X 8
20 DB Pull Throughs
40 Mountain Climbers
WOD: “Haven The Dobe”
For Time:
100 Double Unders
50 DB Step Ups (50/35 & 24”/20”)
100 Double Unders
50 Burpees
100 Double Unders
-15 min cap-
FW: RW/HAN, sub 2:1 singles
Notes: If your first set of double unders takes you longer than 2 minutes, go ahead and switch over to singles for the last two sets.
