Anybody played Codenames? Maybe catch your first game Saturday!
Strength:
E2MOM X 5
8 DB Floor Press, AHAP + 5 Deadlifts @ 75%
LeanFit:
E2MOM X 5
8 DB Floor Press, AHAP + 200m Run
WOD: “Codenames”
For time:
800 m Run
40 Wallballs (20/14 & 10’/9’)
30 Power Cleans (135/95)
20 Bar Muscle Ups
200’ DB Overhead Walking Lunge (50/35)
-16 min cap-
FW: Sub burpee pull ups
LF: Sub 30/20 AB Calories for Power Cleans, sub 20 Renegade Rows for Bar Muscle Ups
