Clean and Jerk Complex :
E2MOM x 6 sets:
1 Squat Clean + 1 Hang Squat Clean + 1 Split Jerk
Set 1-2: 65%
Set 3-4: 70%
Set 5-6: 75%
LeanFit:
AMRAP 5 (x2):
600m Run
Max Devil's Press
Rest 1 minute
WOD: “The D.E.N.N.I.S. System”
Partner WOD, alternating movements:
AMRAP 16
8 Power Snatch (95/65)
12/9 Cal Bike
16 DB Snatch (50/35)
FW: RWAN
LF: Sub Double DB Snatch
