Raise your hands if you’re ready for some bodybuilding today!
WOD: “Red Hot Wing Sauce”
4 RFT:
9 Thrusters (95/65)
12 Toes To Bar
15 Assault Bike Calories
-12 min cap-
FW: RWAN, sub hanging Knee Raises
LF: Sub DB Thrusters
RX+: Add 3 reps to every movement (12/15/18)
Accessory Bodybuilding:
4 sets of:
8 Dual Dumbbell Bicep Curls + Dumbbell Strict Press
10 Bent Over Reverse Dumbbell Fly
12 Single Are Dumbbell Tricep Extensions
14 Kettlebell Oblique Side Crunches
