Strength:
Alt. EMOM X 10
4 Tempo Deadlifts @ 65%
3 second eccentric
8 Tempo Bulgarian Split Squats (80/50)
2 second eccentric, 2 second concentric, 4 reps per leg
LeanFit:
Alt. EMOM X 10
10(R/L) Kettlebell Oblique Side Crunches (106/70)
Dual KB, alternating reps, 10 reps per side
18 Abmat Sit-ups
WOD: Drudgery
AMRAP 14
7 Devil’s Press (100/70)
14 Dumbbell Box Step-ups (100/70 and 24”/20”)
40 Double Unders
FW: RWAN, 2:1 singles
