Oly Strength: Snatch
E2MOM X 7
Power Snatch + 2 Squat Snatch
LeanFit:
For time:
100 Assault Bike Calories
WOD: The Hellfire Club
AMRAP 12
2 Bar Muscle Ups
2 Squat Snatch (135/95)
4 Bar Muscle Ups
4 Squat Snatch…
Increase reps by 2 every round
FW: Sub pull-ups, RWAN
LF: Jumping lunges/ KBS/ Push-ups
