Olympic Test Piece 1: Snatch
In a 20:00 window:
Establish a 1RM Squat Snatch
LeanFit Test #1
AMRAP 16
40 Alternating Dumbbell Snatch (pick load)
30/20 Assault Bike Calories
Note your DB weight, this will be used again for a re-test!
WOD: Peanut Butter Queen
3 RFT:
200m Run
8 Power Snatch (115/85)
64 Double Unders
8 Overhead Squats (115/85)
12/8 Assault Bike Calories
-15 min cap-
FW: RWAN
LF: Sub 2:1 DB Snatch and Goblet Squats
