Gymnastics Pulling Test
For time: 30 reps
-10 min cap-
Athletes will choose a level: Ring row, banded pull-up (note band color), pull-ups, chest to bar, bar muscle ups, ring muscle ups
Athletes will record this number and then will retest the same movement at the end of the cycle. Athletes should test their most difficult movement that they can successfully perform.
LeanFit Option:
AMRAP 7
Max Bar Facing Burpees
Retesting at the end of the cycle
WOD: Disturbing The Peace
AMRAP 14
10 Dumbbell Burpee Deadlifts (100/70)
15 Dumbbell Shoulder To Overhead (100/70)
20 Weighted Sit-ups (20/14)
FW: RWAN
