Olympic Test Piece 2: Squat Clean
In a 20:00 window:
Establish a 1RM Squat Clean
LeanFit Test #2:
4 RFT:
250m Run
(1 lap around back loop)
20 D-ball Slams, pick load
-20 min cap-
WOD: Frito Paws
3RFT:
25 Wall Balls (20/14 & 10’/9’)
15 Hang Cleans (135/95)
-10 min cap-
FW: RWAN
LF: Sub DB Hang Cleans
