When you realize its the final week of The Open
Strength:
Back Squat
E2:30MOM X 4
8 reps @ 65%
8 reps @ 70%
8 reps @ 75%
8 reps @ 80%
-2 minute rest-
Front Squat
E2MOM X 3
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
LeanFit Endurance: Sprint Builder
E2:30MOM X 4
400m Run
Goal is to decrease time each round, failing to do so requires a 500m row cash-out
Immediately into:
50 Assault Bike Calories for time
WOD: “MINT To Be”
AMRAP 8
8 Toes To Bar
35 Double Unders
FW: Sub knees to elbow; sub 2:1 singles
