You wanna PEACH of us?!
Gymnastics Conditioning:
E0:30s X 10
5 Handstand Push-Ups
*Athletes may go strict until failure, then begin kipping
Modifications: Add risers, sub pike hspu, or use a box
LeanFit:
E0:30s X 10
6/4 Assault Bike Calorie SPRINT!
WOD: Where my PEACHES at?!
3 Rounds:
15 Deadlift (185/125)
400m Run
20 Dumbbell Front Rack Lunges (100/70)
1:00 rest
-20 min cap-
FW: RWAN
LF: Sub 10 Burpee DB DL
