The Eve of 22.3 is upon us! May the odds be ever in your favor
Oly Strength: Snatch
E1:30 X 8
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
LeanFit:
E1:30 X 8
15 Dumbbell Snatches
5 Burpee Box Jump Overs
WOD: Pack Moves
AMRAP 14
10 Squat Snatches (95/65)
20 Burpees
8 Squat Snatches (115/85)
20 Burpees
6 Squat Snatches (135/95)
20 Burpees
4 Squat Snatches (155/105)
20 Burpees
Max reps Squat Snatches (185/125)
FW: RWAN, but still build
LF: Sub Manmakers
