Time to get swole and flexy so we can hit 22.2 hard Friday!
WOD: “Friday Jr.”
AMRAP 30
400m Run
35 Double Unders
800m Bike
10 Burpee to 6” Target
FW: Sub 2:1 singles
Post-WOD:
Coach led mobility
BattleWolf Community Fitness--Thursday, March 3, 2022
Time to get swole and flexy so we can hit 22.2 hard Friday!
WOD: “Friday Jr.”
AMRAP 30
400m Run
35 Double Unders
800m Bike
10 Burpee to 6” Target
FW: Sub 2:1 singles
Post-WOD:
Coach led mobility