Oly Strength: Cleans
E1:30MOM X 8
Power Clean + Hang Clean + High Hang Clean
Start @ 50% and build by feel
LeanFit Conditioning:
E1:30MOM X 8
0:30s Plank Hold + 150 m Sprint
200m route but only using the front doors
WOD: The Climb
AMRAP 30
100m Dual Kettlebell Farmer’s Carry (106/70)
6 Squat Cleans (135/95)
2 Rope Climbs (15’)
FW: Sub 4:1 Plate G2OH, RWAN
LF: Sub Dual DB Squat Cleans
